Mom hates to move about, she has become very fond of just sitting. She still walks around the home and is mobile, but is becoming increasingly stooped. Getting up from her chair takes long moments of concentration to coordinate the right movements and exertions.
After an attempt to bring a physiotherapist to the home to engage her in exercise, I realised it wouldn’t work. The physiotherapist felt she was still alright, and encouraged us to get her more active throughout the day. Scheduling exercise with a professional might do more harm than good if we didn’t do anything in between sessions.
So here we are, trying to staunch the decline by exercising Mom 5 minutes at a time (*contrite expression*). I’m still figuring the best things to make her do, the most “value-for-money” movements – for example, half-squats seem to be particularly effective, and she is getting out of her chair a little quicker. Stretching upwards several times improves her posture within minutes.
Mom finds it funny and often giggles and laughs, which is good breathing and abdominal exercise, so I encourage it. She has lost the coordination to be able to “blow out a candle”. I shall practise that next.